Crispy Parmesan Roasted Cauliflower, or Chou-Fleur Rôti au Parmesan Croustillant, is a mouthwatering dish that transforms humble cauliflower into a golden, cheesy masterpiece. Roasting brings out the natural sweetness of cauliflower, while a Parmesan coating adds a crispy, savory crust. This dish is perfect as a side for a variety of meals or as a satisfying snack on its own. It’s easy to prepare, packed with flavor, and a great way to enjoy more vegetables in your diet. With its irresistible crunch and cheesy goodness, this recipe is bound to become a family favorite. Let’s dive into the details and discover how to make this simple yet impressive dish.
2. Ingredients
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1/2 cup (50g) grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
3. Directions
- Preheat the oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare the cauliflower: Cut the cauliflower into evenly sized florets to ensure even cooking.
- Season the florets: In a large bowl, toss the cauliflower with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Add the Parmesan: Sprinkle the grated Parmesan over the cauliflower and toss gently to coat.
- Arrange on the baking sheet: Spread the cauliflower florets in a single layer on the prepared baking sheet, ensuring they aren’t crowded.
- Roast: Bake for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
- Serve: Garnish with chopped parsley and serve warm.
4. How to Prepare
Choose a fresh, firm cauliflower for the best results. Cutting the florets into uniform pieces ensures even roasting and prevents some from overcooking. Use a good-quality Parmesan cheese for a more pronounced flavor. The secret to crispiness is spreading the cauliflower in a single layer and avoiding overcrowding the baking sheet. For added crunch, you can sprinkle breadcrumbs along with the Parmesan.
5. Preparation Time
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
6. Servings
This recipe serves 4 as a side dish.
7. FAQs
Q1. Can I use pre-shredded Parmesan cheese?
Yes, but freshly grated Parmesan melts better and has a stronger flavor.
Q2. Can I make this recipe vegan?
Yes, substitute Parmesan with a plant-based cheese alternative or nutritional yeast for a vegan-friendly option.
Q3. Can I add other spices?
Absolutely! Feel free to experiment with chili flakes, cumin, or Italian seasoning to suit your taste.
Q4. How do I prevent the cauliflower from becoming soggy?
Ensure the florets are thoroughly dried after washing and avoid overcrowding the baking sheet.
Q5. What can I serve this dish with?
Crispy Parmesan Roasted Cauliflower pairs well with roasted chicken, grilled fish, or as part of a vegetarian spread.
8. Conclusion
Crispy Parmesan Roasted Cauliflower is a simple yet sophisticated dish that elevates cauliflower into a star on your table. The combination of tender florets, crispy edges, and cheesy crust makes it a delight for both kids and adults. Whether you’re looking for a quick side dish or a flavorful snack, this recipe is easy to make and always a hit. Customize it with your favorite spices or serve it as is—it’s guaranteed to please. Try it today and enjoy a dish that’s as nutritious as it is delicious! Bon appétit!