Tuna-Stuffed Tomatoes, or Tomates Farcies au Thon, are a simple yet elegant dish that combines the freshness of ripe tomatoes with the savory goodness of a creamy tuna filling. This recipe is perfect for warm days when you want something light yet satisfying. It’s also highly versatile—you can serve it as an appetizer, a side dish, or even a main course with a crisp green salad. Packed with protein and nutrients, these stuffed tomatoes are not only delicious but also a healthy choice for any occasion. Let’s explore how to prepare this delightful dish step by step.
2. Ingredients
- 4 large, ripe tomatoes
- 1 can (200g) tuna in olive oil, drained
- 2 tablespoons mayonnaise or Greek yogurt (for a lighter option)
- 1 tablespoon Dijon mustard
- 2 tablespoons capers, drained (optional)
- 2 tablespoons chopped fresh parsley
- 1 small shallot or onion, finely diced
- Salt and black pepper to taste
- Lemon wedges (for serving)
3. Directions
- Prepare the tomatoes: Slice the tops off the tomatoes and set them aside. Scoop out the seeds and pulp with a spoon, being careful not to pierce the sides. Sprinkle the inside with a pinch of salt and turn them upside down on a plate to drain for 10 minutes.
- Make the tuna filling: In a bowl, combine the drained tuna, mayonnaise or yogurt, Dijon mustard, capers, parsley, shallot, salt, and black pepper. Mix until well blended.
- Stuff the tomatoes: Spoon the tuna mixture into each tomato, filling them generously. Replace the tomato tops for presentation if desired.
- Chill or serve: For a refreshing dish, refrigerate the stuffed tomatoes for 15 minutes before serving. Alternatively, serve them immediately at room temperature.
- Garnish: Serve with lemon wedges for a zesty touch.
4. How to Prepare
Choose firm, ripe tomatoes for the best flavor and texture. Hollowing out the tomatoes creates space for the filling while reducing excess moisture. Draining the tomatoes ensures they stay firm and don’t release too much liquid into the dish. The tuna filling can be adjusted to taste—add more mustard for tang, or include chopped celery for extra crunch. This recipe is quick to assemble and easy to customize for various preferences.
5. Preparation Time
- Preparation time: 15 minutes
- Total time: 15 minutes
6. Servings
This recipe makes 4 stuffed tomatoes, perfect for 4 servings as an appetizer or 2 servings as a light main dish.
7. FAQs
Q1. Can I use other types of tuna?
Yes, chunk light or albacore tuna work well. Choose tuna packed in water or olive oil based on your preference.
Q2. Can I make this recipe in advance?
Yes, prepare the stuffed tomatoes up to a day in advance and store them in the refrigerator.
Q3. What can I use instead of mayonnaise?
Greek yogurt, sour cream, or a mixture of olive oil and lemon juice are excellent alternatives.
Q4. Can I add other ingredients to the filling?
Absolutely! Diced cucumbers, sweet corn, or olives make great additions.
Q5. How do I serve this dish for a larger crowd?
For a party, use smaller tomatoes like cherry or cocktail tomatoes for bite-sized portions.
8. Conclusion
Tuna-Stuffed Tomatoes are a delightful combination of freshness and flavor, making them an ideal dish for any occasion. Their vibrant presentation and versatility ensure they’re always a hit, whether served as a light lunch, a stunning appetizer, or a refreshing side dish. Easy to prepare and endlessly customizable, this recipe is a must-try for anyone seeking a healthy and delicious meal. Give it a go and enjoy the simplicity and elegance of Tuna-Stuffed Tomatoes today. Bon appétit!