Healthy Buddha Bowls
Ingredients (Serves 2):
Base (Choose 1-2):
1 cup cooked quinoa, brown rice, or farro
1 cup mixed greens (spinach, kale, or arugula)
Protein (Choose 1-2):
1 cup grilled chicken, tofu, tempeh, or chickpeas
1/2 cup hard-boiled eggs or edamame
Veggies (Choose 3-4):
1 cup roasted sweet potatoes or butternut squash
1/2 cup shredded carrots or beets
1/2 cup cucumber slices or cherry tomatoes
1/2 cup steamed broccoli or roasted Brussels sprouts
1/4 cup avocado slices
Extras (Optional):
1/4 cup hummus or tahini
2 tablespoons nuts or seeds (almonds, sunflower seeds, or sesame seeds)
2 tablespoons dried fruit (cranberries or raisins)
Dressing (Choose 1):
Lemon Tahini Dressing: 2 tablespoons tahini, 1 tablespoon lemon juice, 1 teaspoon maple syrup, 1-2 tablespoons water, salt, and pepper to taste.
Peanut Ginger Dressing: 2 tablespoons peanut butter, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 teaspoon honey, 1 teaspoon grated ginger, and 1-2 tablespoons water.
Balsamic Vinaigrette: 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon Dijon mustard, salt, and pepper to taste.
Instructions:
Prepare the Ingredients:
Cook your chosen grain according to package instructions.
Roast, steam, or sauté your veggies as needed.
Prepare your protein (grill, bake, or boil).
Assemble the Bowls:
Start with a base of grains or greens at the bottom of the bowl.
Arrange the protein, veggies, and extras in sections on top.
Add the Dressing:
Drizzle your chosen dressing over the bowl or serve it on the side.
Garnish and Serve:
Sprinkle with nuts, seeds, or dried fruit for added texture and flavor.
Serve immediately and enjoy!
Tips:
Meal prep ahead by cooking grains, roasting veggies, and making dressing in advance. Store components separately in the fridge for up to 4 days.
Use seasonal veggies for the freshest flavors.
Experiment with different dressings and toppings to keep your Buddha bowls exciting.
These Healthy Buddha Bowls are a versatile, nutritious, and delicious way to enjoy a balanced meal. Customize them to your taste and enjoy a rainbow of flavors! 😊